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Will has trained and participated in Men’s Health Urbanathalon (3x),Tough Mudder, Super Spartan, Spartan Sprint, CMC Challenge, Staten Island Half Marathon (3x), Brooklyn Half (4x), NYC Half Marathon (2x) NYC Marathon (4x) ,Chicago, Yonkers and Long Island Marathons.
Certifications: NASM PT ∙ Reebok Functional Movement and Assessment ∙ CrossFit Level 1 ∙ Kettle Bell Level 1 ∙AFAA Group Fitness ∙ Les Mills Body Pump ∙ TRX Level 1 Group Fitness ∙ Spin ∙ Pre and Post Natal ∙ ISSA Boxing ∙ Functional Training Level 1 and 2 ∙ 30/60/90 ∙ Insanity
Equipped with AFFA, PIYO and Pre/Post Natal certifications, Coach Cook exercises her non-stop energy through high intensity and cardio inclusive WRKout approaches, guaranteed to get even the most hesitant attendees recognizing their inner athlete and coming back for more! Clients always leave a WRKout feeling satisfied, but keep in mind “they don’t call me Cookie cause I’m sweet!”
With a passion for inspiring youngsters to live fit and healthy lifestyles and starting with the littlest ones, Coach Cook is holding itty bitty bootcamps to her preschool classroom and creating challenging training WRKouts as the Strength and Conditioning Coach of the high school soccer team. In an effort to reach and motivate more youngsters regularly, Cook is hosting her own Youth BootCamp classes in a partnership with NYC’s Athleta Flatiron studio and with her recent NASM certification as a Youth Exercise Specialist, she has taken a crucial role in designing and launching our very own WRKNYC Kids program in order to “keep ’em moving.”
Certifications: NASM Youth Exercise Specialization (YES)
Graduating from LIM College with a B.A in Business Management, Amanda began a career in retail planning, managing allocation and inventory. Transitioning from the corporate world, Amanda is pursuing her passion to empower others to feel and be their best self through a healthy and active lifestyle. Amanda has been inspired and motivated by her team to participate in three half marathons and two obstacle races (Spartan and City Challenge) this past year.
Equipped with AFAA Group Exercise, NCSF Personal Training and VIPR certifications, she’s excited to never stop learning as life never stops teaching. When she’s not getting in a WRKout, Personal Training or running around NYC…you might just catch her dancing, flowing through a flex or instagramming a nutritious meal!
Certifications: AFAA Primary Group Exercise ∙ NCSF Certified Personal Trainer
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