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Will has trained and participated in Men’s Health Urbanathalon (3x),Tough Mudder, Super Spartan, Spartan Sprint, CMC Challenge, Staten Island Half Marathon (3x), Brooklyn Half (4x), NYC Half Marathon (2x) NYC Marathon (4x) ,Chicago, Yonkers and Long Island Marathons.
Certifications: NASM PT ∙ Reebok Functional Movement and Assessment ∙ CrossFit Level 1 ∙ Kettle Bell Level 1 ∙AFAA Group Fitness ∙ Les Mills Body Pump ∙ TRX Level 1 Group Fitness ∙ Spin ∙ Pre and Post Natal ∙ ISSA Boxing ∙ Functional Training Level 1 and 2 ∙ 30/60/90 ∙ Insanity
Equipped with AFFA, PIYO and Pre/Post Natal certifications, Coach Cook exercises her non-stop energy through high intensity and cardio inclusive WRKout approaches, guaranteed to get even the most hesitant attendees recognizing their inner athlete and coming back for more! Clients always leave a WRKout feeling satisfied, but keep in mind “they don’t call me Cookie cause I’m sweet!”
With a passion for inspiring youngsters to live fit and healthy lifestyles and starting with the littlest ones, Coach Cook is holding itty bitty bootcamps to her preschool classroom, giving endurance training WRKouts to her high school soccer team, and hosting her own Girls BootCamp in a partnership with NYC’s Athleta studio when she’s not attending a WRKout or coaching one at WRKNYC.
Certifications: NASM Youth Exercise Specialization (YES)
Graduating from LIM College with a B.A in Business Management, Amanda began a career in retail planning, managing allocation and inventory. Transitioning from the corporate world, Amanda is pursuing her passion to empower others to feel and be their best self through a healthy and active lifestyle. Amanda has been inspired and motivated by her team to participate in three half marathons and two obstacle races (Spartan and City Challenge) this past year.
Equipped with AFAA Group Exercise, NCSF Personal Training and VIPR certifications, she’s excited to never stop learning as life never stops teaching. When she’s not getting in a WRKout, Personal Training or running around NYC…you might just catch her dancing, flowing through a flex or instagramming a nutritious meal!
Having grown up and lived her life in the five boroughs, Lavern is driven by hard work and a “why not?” mentality. Keeping true to this she is always incorporating new ideas into her WRKouts and working towards new goals (maybe even a figure competition in the upcoming year). LaVern is always looking for exciting new fitness workshops to further her education while also designing challenging new routines for her clients. She never neglects to remind us all that “we’re stretching everyday” because, after all, lengthening and supporting the longevity of our bodies will ultimately allow us to lengthen and increase the longevity of our lives!
When she’s not planning a WRKout or stretching herself, LaVern finds solace in knitting and a newfound enjoyment in watercoloring. Soon enough, she hopes to combine her fitness passion with her artistic talents to provide inspiration and motivation for others!
Certifications: ACE PT ∙ AFFA GROUP ∙ Power Pilate Mat ∙ Bosu Stability Ball
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