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Phone: (646) 448-4887
Email: info@wrknyc.com
Address: 51 East 34st #1A New York, NY 10016

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  • We just want to say THANK YOU to everyone who supports and keeps up with us on social! ___ For all news, updates, tags and everything on Small Group Training & Personal Training, WRKNYC KIDS- KIT (Kids Interval Training), WE READY- Outdoor Running and More - don’t forget to follow @wrknyc!!
  • Obstacles create opportunity for new beginnings. Let’s start ‘em young at @wrknyc KIDS today!! ___ #wrknyckids #keepemmoving #kidsintervaltraining #fitkids #itsonlyawrkout #instakids #instakid #importanceofplay #playmatters #childhoodunplugged
  • Move Of The Week: Quarter Turn - Box Jump {extra challenge- include a Full Burpee after each box jump #whynot} ___ Thank You @nellpeyser ! ___ #wrknyc #itsonlyawrkout #wrknycmotw #smallgrouptraining #nycfitness #homeWRK #community #fitspiration #doubleornothing #fitfam #weready #instafit
  • #FBF - Class Of @nycmarathon 18’! ___ RUNNING SEASON KICKS OFF IN 3 WKS! JOIN US FOR A TEAM RUN, BEGINNING IN FEBRUARY! ___ #wrknyc #itsonlyawrkout #weready #outdoorrunning #nyrr #fitfam #fitspo #fitnessjourney #instafit #stayfit #noshortcuts#runnersworld #workoutmotivation #instahealth
  • THANKFUL THURZ is TOMORROW! Come WRKOUT with us for only $10(per WRKOUT) every Thursday! __ #TBT @markohudak and @arnandem post TCS NYC Marathon 18’ 🙌 __ #wrknyc #itsonlyawrkout #weready #thankfulthurz #smallgrouptraining #bestdealinnyc #fitfam #nycfitness #tellafriend #instafitness
  • Get your kids ready for the New Year and New KIT WRKouts for 2019! ___ #wrknyckids #keepemmoving #wrknyc #startemyoung #kidsfitness #instakids #happynewyear #ourfuture #kidsintervaltraining #healthyliving
  • Move Of The Week: Kneeling Row w/ Resistance Band ___ Tag @wrknyc & #wrknycmotw in a video of yourself doing this weeks #MOTW, for a chance to WIN FREE SWAG! ____ Thank You @nic_483_ !! ____ #wrknyc #itsonlyawrkout #wrknycmotw #smallgrouptraining #nycfitness #homeWRK #community #fitspiration #doubleornothing
  • #Coachescorner - a tip from Coach Will, @gymefly! 🗣🗣 ___ NEW YEAR, NEW YOU? OK, IF YOU SAY SO. CHANGE IS NOT EASY BUT ACHIEVABLE WHEN YOU'RE SURROUNDED BY A GOOD SUPPORT SYSTEM TO ASSIST YOU IN STAYING ON COURSE. IF THEY'RE NOT DOING WHAT YOU'RE DOING THEY MAY NOT BE THERE WHEN YOU NEED THEM MOST. DON'T LET THAT STOP YOU. STICKING TO YOUR GOALS WILL KEEP YOU ON COURSE TO RECEIVE THE EXACT ASSISTANCE YOU'LL NEED. BE PATIENT, BE CONSISTENT, BE READY! IT'S ONLY A WRKOUT! ___ #wrknyc #Itsonlyawrkout #weready #wrknyckids #smallgrouptraining #kidsintervaltraining #personaltraining #outdoorrunning #fitfam #nycfitness
  • Dance Fusion is BACK & Choreographed by @bfit4lifenyc, THIS SUNDAY (1/6) AT 11:30A @pmthouseofdance !! ___ A dance class with choreographed moves to Hip Hop, Dancehall, and Afrobeats. This class is held off-site (NOT at WRKNYC). The WRKout will take place at PMT HOUSE OF DANCE, 28 W 25TH ST. 2nd FLR (Studio B). ___ SIGN UP TODAY AT WRKNYC.COM, IT’S ONLY A (DANCE) WRKOUT!! ___ #wrknyc #itsonlyawrkout #dancelife #hiphop #nycdance #afrobeats #dancehall #dancebreak #keepmoving #instadance

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