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Phone: (646) 448-4887
Email: info@wrknyc.com
Address: 51 East 34st #1A New York, NY 10016

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  • #MedalMonday ___ Congratulations to @arnandem for achieving 1st Place in her age group at yesterday's #NYRR Achilles 4Miler! ___ "The workouts are designed to help each individual achieve successful results." -EP __ #wrknyc #itsonlyawrkout #inspired #fitspiration #fitfam #resultsdriven #mondaymotivation #WRKforit #marathoner #thankyou
  • Move of the Week: Push Up to Dip ____ Tag @wrknyc & #wrknycmotw in a video of yourself doing this weeks #MOTW, for a chance to WIN a FREE WRKOut! ____ #wrknyc #itsonlyawrkout #MOTW #calesthenics #bodyweight #stayfit #totalbody #nycfitness #bootcamp #homeWRK #fitspiration
  • You're one step up if you've booked your WRKouts for the week ! ___ #wrknyc #itsonlyawrkout #nycfitness #functionaltraining #bookinadvance #community #barbell #stepups #sundayfunday #letswork #fitfam
  • "I Feel it's"...your time now ! Come get in a WRKout with us this weekend __ 📹cred: @repelmedia Thank you for capturing a sneak peak inside our Kettlebell & TRX class! ___ #wrknyc #itsonlyawrkout #nycfitness #weekendvibes #kettlebell #TRX #totalbody #community #suspensiontraining #fitfam #motivation
  • Move of the Week: Wreck Bag Front Squat ____ Tag @wrknyc & #wrknycmotw in a video of yourself doing this weeks #MOTW, for a chance to WIN a FREE WRKOut! ____ Thank you @bigtoethumbs ! ____ #wrknyc #itsonlyawrkout #wreckbag #nycfitfam #resistance #totalbody #nycfitness #squats #homeWRK #fitspiration
  • Happy Fathers Day from our #Fitfam to yours! ___ #wrknyc #itsonlyawrkout #fathersday #number1dad #support #thankyou #family #love
  • Who will be at the NYC LIVE Switchfit Event tomorrow? ___ We're excited to be joining @switchfitfam @fitwithbae and many of NYC's Top Fitness Trainers and Influencers for tomorrow's SOLD OUT event. Ready to WRKout, have fun and #switchitup with everyone!! ___ #wrknyc #itsonlyawrkout #nycfitness #switchfit #nycevent #fitfam #fun #fitspiration #plug
  • Move of the Week: Barbell Dead Row ____ Tag @wrknyc & #wrknycmotw in a video of yourself doing this weeks #MOTW, for a chance to WIN a FREE WRKOut! ____ Thank you @eriniko56 ! ____ #wrknyc #itsonlyawrkout #strength #nycfitfam #barbell #totalbody #nycfitness #deadlift #homeWRK #fitspiration
  • Shoutout to yesterday's @spartanrace #Finishers! ___ With both indoor and outdoor options tomorrow, kick start your week with a WRKOut or ✌️! ___ 📷 cred: @renevegaphotography ___ #wrknyc #itsonlyawrkout #spartan #sprint #tuxedo #reebok #nyfitness #ocr #teamwork #lifestyle #fitspiration #fitfam

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