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Phone: (646) 448-4887
Email: info@wrknyc.com
Address: 51 East 34st #1A New York, NY 10016

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  • Move Of The Week: Single Leg Burpee w/ @sklz ___ - 1st option, allow the opposite foot of the glider to touch the floor as you come up for balance and stability. -2nd option, for an added challenge keep the opposite foot off the floor the entire time! GIVE IT A GO, LET US KNOW IN THE COMMENTS BELOW AND TAG US IN YOUR NEXT WRKOUT (@WRKNYC) ! ___ Thank You @ray_crayyy ! ___ #wrknyc #itsonlyawrkout #wrknycmotw #smallgrouptraining #nycfitness #homeWRK #community #fitspiration #doubleornothing #fitfam #weready #instafit
  • LDW IN NYC?! ___ We’re open and classes will resume on a MODIFIED schedule! Download our APP for real time schedule updates and notifications! ___ Out of town this weekend? Tag @wrknyc in your WRKout #itsonlyawrkout ! ___ #wrknyc #wrknyckids #itsonlyawrkout #holidayweekend #1wrkoutisthewarmup #makemovesnotexcuses #fitfam #backtoschool #labordayweekend
  • “1 EAR IN A CIRCLE”... CAN YOU HEAR US?! WRKNYC KIDS launches 🚀 KIDS NIGHT OUT! — Saturday 8/31 from 5-7P @wrknyc! ___ KNO is one night off for a kid to be a kid! An educational, theme -inspired evening with art projects, games & tons of kid-friendly fun, this is a perfect night for KIDS ONLY! Drop-off your child (ages 3-8) for dinner and a kids party that can't be beat! ___ #wrknyckids #wrknyc #keepemmoving #startemyoung #kidsonly #kidsnightout #artsandcrafts #kidsfitness #fitfam
  • Move Of The Week: Dynamic Sumo Squats w/ SKLZ Gliders ___ Thank You @tayjaa.babyy ! ___ #wrknyc #itsonlyawrkout #wrknycmotw #smallgrouptraining #nycfitness #homeWRK #community #fitspiration #doubleornothing #fitfam #weready #instafit #summeryouth
  • We’re T-11 days until the City Challenge! Let’s SHOW UP in a big way, don’t wait to join our team today! ___ #WRKNYC #ItsOnlyAWrkout #NoExcuses #CityChallengeRace #ShowupWRKOUTFeelgood #ThinkOutsideTheMud #ConquerYourChallenges #Teamwork #OCR #WeReady
  • @nyc_dot kicks off the 12th Annual #SummerStreets tomorrow and for the next three Saturdays (8/3, 8/10 & 8/17)! ___ Meet us at the Fitness Stage- Soho Rest Stop (Cleveland Place, Between Spring & Kenmare St.) for a FREE WRKout from 9-9:45a! ___ #wrknyc #wrknyckids #itsonlyawrkout #summerstreets #fitfam #bootcamp #soho #summeractivities #nyc #fitlifestyle #summertimemagic #carfree
  • Move Of The Week: Dumbbell Single Leg Lateral Lunge w/ SKLZ Glider ___ Thank You SILV! ___ #wrknyc #itsonlyawrkout #wrknycmotw #smallgrouptraining #nycfitness #homeWRK #community #fitspiration #doubleornothing #fitfam #weready #instafit
  • It’s time to put all of your hard work to the test! Sign up TODAY with our Team: WRKNYC for @citychallengerace on August, 17th. (link in bio & use promo code WRK15) _ #wrknyc #itsonlyawrkout #weready #thinkoutsidethemud #ocrtraining #obstaclecourserace #fitfam #doubleornothing #nycathletes #outdoorfitness
  • KIDS Outdoor WRKouts are happening all summer long. Join us this Thursday for the next one! ___ #wrknyc #wrknyckids #startemyoung #kidsfitness #fun #activekids #fitfam #summerinnyc #youthfitness

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